Hummus Wraps

I made some hummus the other day for my kids lunch, but I wanted to do something other than just crackers and veggies with it. I was racking my brain as to what I could do with it. I saw that I had some small flour tortillas, then my I was like, hmm, they like refried beans in the tortilla, why not use the hummus and bit of cheese and fry it up!

So that's exactly what I did and held my breath as I tried it. ;) I thought, wow, this is really good! So I served it to all my kids and they LOVED it! They all ate 2 hummus tortillas! Plus the half of a pear I served with it! It's for sure a make again in this house!

Can't wait to try this with different hummus combo's that I make!!!


Place as much hummus as you want on your tortilla

Then add some shredded cheddar cheese, again, as much or as little as you want! I just like the cheese melting out of mine when I make it for me! ;)



Fold up the right side

Then the bottom


Then the left


Then fold the top down


Spread a little bit of coconut oil on the side that has the seams


Place seam side down in frying pan


Then while that side it cooking, spread a little bit of coconut oil on the top
Then flip and cook until cheese is melted or lightly brown!

Serve with whatever else you like! This time I served it with a pear!


The inside...


This is another way you can roll it, and cook the same way!




Hummus Wraps


Tortilla - as many as you want and any kind you want!
Hummus - any kind you want and as much as you want!
Shredded cheddar cheese

Take your tortilla and place a big spoonful of hummus on it. Then put a little bit of shredded cheddar cheese. Roll it up, either way the picture shows, then place a bit of coconut oil on one side of the tortilla. Place the oil side down in the frying pan, heat until the tortilla is light brown. Before flipping it over, spread some more coconut oil on the side that's facing up. Then flip it over until the other side is nice and golden brown, and the cheese is nicely melted.
Enjoy!!!